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Ingredients
- 200 g beringela cortada em cubos médios
- 1 pitada de sal
- 150 g cebola cortada em pedaços
- 50 g talo de aipo
- 30 g azeite
- 30 g vinho branco
- 1 c. sopa de polpa de tomate
- 200 g curgete cortada em cubos médios
- 1 c. chá de açúcar
- 1 c. chá de alecrim
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de pimenta
- 250 g tomate cortado em gomos
- 150 g cogumelos frescos cortados em quartos
- 30 g azeitonas pretas s/ caroço
- 20 g farinha
- 150 g natas de soja
- Salsa picada q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 552.9 kJ / 132.2 kcal
- Protein
- 2.6 g
- Carbohydrates
- 13.4 g
- Fat
- 7.5 g
- Saturated fat
- 0.8 g
- Fiber
- 3 g
- Sodium
- 98.3 mg
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