Legumes a vapor com molho de tomate
TM5 TM6

Legumes a vapor com molho de tomate

4.7 (34 ratings)

Ingredients

  • 300 g couve-flor, só os raminhos
  • 300 g brócolos, só os raminhos
  • 200 g cenoura cortada em palitos finos
  • 100 g cebola
  • 2 dentes de alho
  • 300 g tomate cortado em pedaços
  • 20 g azeite
  • 1 pitada de sal
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
410 kJ / 94 kcal
Protein
4 g
Carbohydrates
7 g
Fat
6 g
Fiber
24 g

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