Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g couve-flor só os raminhos
- 300 g brócolos só os raminhos
- 200 g cenoura cortada em palitos finos
- 100 g cebola
- 2 dentes de alho
- 300 g tomate cortado em pedaços
- 20 g azeite
- 1 pitada de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 94 kcal / 410 kJ
- Protein
- 4 g
- Fat
- 6 g
- Carbohydrates
- 7 g
- Fiber
- 24 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
