Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g couve-flor, só os raminhos
- 300 g brócolos, só os raminhos
- 200 g cenoura cortada em palitos finos
- 100 g cebola
- 2 dentes de alho
- 300 g tomate cortado em pedaços
- 20 g azeite
- 1 pitada de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 410 kJ / 94 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 6 g
- Fiber
- 24 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Peixe ao vapor com legumes e sopa
40min
Cozer 200-300 g de feijão-verde
35min
Cozer 300 g de couve-flor
25min
Cozer 250 g de brócolos
20 min
Cozer 700-1000 g de batata ou batata-doce
55 min
Cozer 200-500 g de curgete
25min
Cozer 300-600 g de batata nova
40min
Salmão com legumes a vapor
40min
Cozer 200-600 g de batata ou batata-doce
40min
Cozer 700-1200 g de batata-nova
50min
Cozer 600 g de ervilhas
30min
Cozer 400-800 g de brócolos
35min