Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g queijo mozarela (até 30% de gordura)
- 150 g alho-francês cortado em rodelas
- 40 g azeite
- 200 g curgete cortada em rodelas
- 250 g brócolos, só os raminhos
- 400 g leite magro
- 40 g farinha
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 586 kJ / 140 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 8 g
- Fiber
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Legumes no forno com molho de iogurte e azeite aromatizado
1h
Crumble de abóbora, batata-doce e curgete
50min
Tarte de alho-francês e fiambre
50min
Couve-flor gratinada com natas e coentros
40 min
Quadrados de legumes e massa vermicelli
50min
Tarte de couve-flor e queijo
50min
Quiche de batata e espinafres
1h
Gratinado de legumes
1h
Fritata de legumes
45min
Massa com brócolos e queijo
50min
Legumes no forno com molho de queijo e ervas
1h
Couve-flor gratinada
50min