Massa integral com legumes salteados
TM5 TM31 TM6

Massa integral com legumes salteados

4.3 (27 ratings)

Ingredients

  • 1000 g água
  • 2 pitada de sal
  • 250 g massa tipo penne integral
  • 100 g cebola
  • 2 dentes de alho
  • 5 g salsa
  • 30 g azeite
  • 200 g cogumelos frescos laminados
  • 70 g pimento verde cortado em cubos
  • 70 g pimento vermelho cortado em cubos

Nutrition
per 1 dose
Calories
922.7 kJ / 220.5 kcal
Protein
7 g
Carbohydrates
35.4 g
Fat
5.8 g
Saturated fat
0.9 g
Fiber
2.4 g
Sodium
62.2 mg

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