Quiche de peru e cogumelos
TM5 TM31 TM6

Quiche de peru e cogumelos

4.4 (117 ratings)

Ingredients

  • 75 g farinha tipo 65
  • 75 g farinha integral
  • 110 g azeite
  • 30 g água
  • 2 pitada de sal
  • 1 c. chá de açúcar
  • Azeite q.b. p/ untar
  • 20 g queijo mozarela (até 30% de gordura)
  • 2 dentes de alho
  • 80 g cenoura
  • 300 g bifes de peru cortados em tiras
  • 10 g molho de soja
  • 150 g cogumelos frescos laminados
  • 1 ½ c. chá de tomilho
  • 1 ovo
  • 120 g iogurte natural magro
  • 50 g leite magro
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
954 kJ / 228 kcal
Protein
14 g
Carbohydrates
16 g
Fat
12 g
Fiber
15 g

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