![Barras de cereais Barras de cereais](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/52560.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g passas de uva
- 30 g mistura de frutos secos
- 200 g granola
- 200 g flocos de aveia
- 80 g farinha tipo 55
- 1 ovo
- 40 g açúcar mascavado
- 30 g azeite
- 40 g mel
- ½ c. sopa de canela em pó
- Nutrition
- per 1 unidade
- Calories
- 402 kJ / 96 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 4 g
- Fiber
- 43 g
In Collections
Alternative recipes
Granola
25min
Barras de cereais e maçã
40min
Barras de cereais com maçã e amendoim
40min
Barritas de cereais
55min
Bolachas salgadas de aveia
35min
Bolachas integrais de laranja
40min
Bolachas de cereais e maçã
50min
Barras de cereais
40min
Barras de cereais
25min
Trufas energéticas
10 min
Biscoitos de maçã
30min
Barras energéticas de frutos secos
4h