Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g mel (optional)
- 15 g mix super germinados ómega 3
- 15 g protéina de cânhamo
- 50 g amoras
- 50 g framboesas
- 50 g mirtilos
- 100 g cubos de gelo
- 300 g água de coco
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de banana e mirtilos
5min
Sumo de frutas
5min
Batido de fruta de verão
10 min
Batido de frutos vermelhos
5min
Batido de banana split
30min
Batido cor-de-rosa
10 min
Smoothie rosa
5min
Batido antioxidante
10 min
Smoothie de taça de frutos vermelhos
10 min
Batido exótico
5min
Smoothie nascer-do-sol
15min
Smoothie de frutos vermelhos
5min