Croquetes de atum
TM6 TM5 TM31

Croquetes de atum

4.4 (66 ratings)

Ingredients

  • 150 g sobras de pão
  • 50 g azeite
  • 50 g manteiga
  • 125 g cebola cortada em pedaços
  • 75 g farinha
  • 300 g leite
  • 1 pitada de noz-moscada
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 380 g atum em lata escorrido
  • 2 triângulos de queijo fundido
  • 2 ovos batidos
  • Óleo q.b. p/ fritar

Nutrition
per 1 unidade
Calories
245 kJ / 58.6 kcal
Protein
3.5 g
Carbohydrates
3.3 g
Fat
3.4 g
Saturated fat
1.2 g
Fiber
0.2 g
Sodium
110.3 mg

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