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Ingredients
- 70 g d'amandes émondées
- 70 g d'abricots secs dénoyautés
- 70 g de raisins secs
- 40 g de beurre mou
- 70 g de miel
- 500 g d'eau
- 4 poires, bien mûres (150 g chacune environ)
- 30 g de jus de citron
- Nutrition
- per 1 portion
- Calories
- 811 kJ / 193 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Fat
- 9 g
- Fiber
- 5 g
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