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Ingredients
- 30 g de parmesan en morceaux (2-3 cm)
- 600 g d'eau
- 1 c. à café de sel
-
350
g de chou-fleur les bouquets en petits morceaux
or 350 g de brocolis les bouquets en petits morceaux - 320 g de pâte sèche, type conchiglie
- 50 g d'huile d'olive extra vierge
- 1 gousse d'ail
- 1 piment rouge petit
- 20 olives noires dénoyautées
- Nutrition
- per 1 portion
- Calories
- 443 kcal / 1853 kJ
- Protein
- 15 g
- Fat
- 18 g
- Carbohydrates
- 60 g
- Fiber
- 4 g
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