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- 300 g Blaubeeren, TK
- 1 Banane, reif (ca. 150 g), in Stücken
- 100 g Wasser
- 500 g Buttermilch
- 20 - 30 g Honig, nach Geschmack
- per 1 Glas
- 560 kJ / 134 kcal
- 6 g
- 22 g
- 2 g
- 4.4 g
Bananen-Mango-Smoothie mit Ingwer