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Chia-Pudding mit Magerquark und Himbeeren

Chia-Pudding mit Magerquark und Himbeeren
4.5 1.1K ratings
Prep. 15min
Total 3 h 15min
2 Portionen
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Ingredients

  • Mandeln, blanchiert
    30 g
  • Magerquark
    150 g
  • entrahmte Milch, 0,1 - 0,3% Fett
    150 g
  • Chiasamen
    30 g
  • Erythrit
    20 g
    20 g Xylit
  • Himbeeren
    100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 19 g
Calories 1140 kJ / 273 kcal
Fat 13 g
Fiber 9.4 g
Carbohydrates 10 g

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