Devices & Accessories
Frühstücks-Smoothie
Prep. 10min
Total 10min
6 Gläser
Ingredients
-
Himbeeren, TK100 g
-
Erdbeeren, TK100 g
-
Cranberrys, getrocknet50 g
-
Apfelsaft kalt250 g
-
Haferflocken, kernig30 g
-
Müsli (z.B. helles Knuspermüsli)70 g
-
Joghurt, 0,1% Fett500 g
Difficulty
easy
Nutrition per 1 Glas
Protein
5 g
Calories
557 kJ /
133 kcal
Fat
2 g
Fiber
2.8 g
Carbohydrates
22 g
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