![Smoothie z burakiem i jarmużem Smoothie z burakiem i jarmużem](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4a75bf82-5e85-4f9f-b3bc-0b4ab6be3a08/Derivates/b50625c8-f83f-4746-a59e-022fb1d731f4.jpg)
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Ingredients
- 100 g czerwonego buraka, pokrojonego na 2-3 cm kawałki
-
30
g jarmużu, bez twardych części, pokrojonego na kawałki
or 30 g liści szpinaku baby, świeżych - 400 - 450 g pomarańczy, pokrojonej w ćwiartki
- 100 g jabłka, bez gniazd nasiennych, pokrojonego w ćwiartki
- 200 g kostek lodu
- Nutrition
- per 1 szklankę
- Calories
- 267 kJ / 64 kcal
- Protein
- 1.9 g
- Carbohydrates
- 13.5 g
- Fat
- 0.3 g
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