Pescada com legumes ao vapor
TM5 TM31 TM6

Pescada com legumes ao vapor

3.9 (34 ratings)

Ingredients

  • 60 g azeite
  • 10 g salsa
  • 5 g gengibre
  • 1 dente de alho
  • 1 limão (raspa e sumo)
  • 600 g posta de pescada
  • 150 g couve chinesa cortada em pedaços grandes
  • 1 ½ c. chá de sal
  • 5 g molho de soja
  • 1000 g água
  • 500 g batatinha nova cortada em quartos
  • 300 g feijão-verde descongelado cortado em juliana

Nutrition
per 1 dose
Calories
1960 kJ / 469 kcal
Protein
34 g
Carbohydrates
26 g
Fat
23 g
Fiber
6 g

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