Frango com mel e mostarda e puré de couve-flor
TM6 TM5

Frango com mel e mostarda e puré de couve-flor

4.0 (126 ratings)

Ingredients

  • 1 cabeça de alho
  • 35 g azeite
  • 250 g cebola cortada em metades
  • 30 g mel
  • 40 g mostarda à antiga
  • 10 g mostarda de Dijon (optional)
  • 2 c. chá de sal
  • 1 c. sopa de alecrim, só as folhas
  • 2 dentes de alho
  • 4 peitos de frango (650 g aprox.)
  • 800 g couve-flor, só os raminhos
  • 130 g leite
  • ½ c. chá de pimenta, moída no momento
  • 1 c. chá de tomilho, só as folhas

Nutrition
per 1 dose
Calories
1596 kJ / 381 kcal
Protein
46 g
Carbohydrates
17 g
Fat
12 g
Fiber
7 g

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