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Ingredients
- 250 g amêndoa c/ pele
- 1100 g água, mais q.b. p/ demolhar
- 50 g flocos de aveia grossos
- 30 g mel, mais q.b. p/ servir
- 1 vagem de baunilha, só as sementes
- Canela em pó q.b. p/ polvilhar
- 1 banana cortada em rodelas
- Nutrition
- per 1 dose
- Calories
- 1996 kJ / 478 kcal
- Protein
- 25 g
- Carbohydrates
- 67 g
- Fat
- 13 g
- Fiber
- 11 g
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