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Ingredients
- 80 g queijo mozarela (até 30% de gordura)
- 10 g coentros
- 500 g água
- 35 g azeite
- 200 g lombos de pescada
- 100 g bacalhau demolhado e desfiado
- 500 g leite magro
- 50 g farinha
- 2 pitada de sal
- 1 pitada de pimenta
- 4 gemas de ovo
- 4 claras de ovo
- ½ limão só o sumo
- Manteiga q.b. p/ untar
- Nutrition
- per 1 dose
- Calories
- 351 kcal / 1469 kJ
- Protein
- 30 g
- Fat
- 19 g
- Carbohydrates
- 15 g
- Fiber
- 2 g
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