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Ingredients
- 1200 克 水
- 400 克 鸡 ，约半只，切大块，提前汆烫备用
- 200 克 猪肉 ，选择瘦肉，切块，提前汆烫备用
- 5 克 姜 ，切片
- 3 小片 田七
- 25 克 枸杞
- 1 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 712 kJ / 170.2 kcal
- Protein
- 20.2 g
- Carbohydrates
- 3.4 g
- Fat
- 8.4 g
- Fiber
- 0.7 g
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