Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
早餐（蒸鸡蛋羹、山药、菠菜配低脂牛奶）
Prep. 5min
Total 25min
1 人份
Ingredients
-
水 ，蒸煮用300 克
-
鸡蛋(每颗约53-63克)1 颗
-
水 ，蒸蛋用100 克
-
盐1 小撮
-
新鲜菠菜 ，洗净沥干100 克
-
山药 ，去皮，切薄片120 克
-
白芝麻5 克
-
盐 ，调味用1 小撮
-
低脂牛奶250 克
Difficulty
easy
Nutrition per 1 人份
Sodium
596.8 mg
Protein
23.4 g
Calories
1660.6 kJ /
358 kcal
Fat
10.5 g
Fiber
7.7 g
Saturated fat
2.2 g
Carbohydrates
43.9 g
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