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Ingredients
- ½ Honigmelone
- 40 g Mandeln
- 1 Papaya klein, in Stücken
- 1 Mango reif, davon ½ in Stücken und ½ in Würfeln (2 cm)
- 4 EL Haferkleie
- 150 g Joghurt, 1,5% Fett
- 30 g Orangensaft gekühlt
- 1 Kiwi in Stücken (1 cm)
- 1 EL Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 457 kcal / 1912 kJ
- Protein
- 13 g
- Fat
- 16 g
- Carbohydrates
- 56 g
- Fiber
- 11.1 g
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