Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Ananas, frisch, davon 250 g in Stücken, gefroren, und 50 g in Würfeln (2 cm)
- 1 Banane, in Stücken
- 1 Orange, in Stücken
- 150 g Mandeldrink
-
2
EL Haferkleie
or 2 EL Weizenkleie - 1 EL Leinsamen
- 1 EL Kürbiskerne
- 50 g Heidelbeeren
- Nutrition
- per 1 Portion
- Calories
- 1158 kJ / 276 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 5 g
- Fiber
- 8.2 g
In Collections
Alternative recipes
Mango-Kokos-Joghurt
10 min
Himbeer-Smoothie Bowl mit Chiasamen
10 min
Himbeer-Mango-Chia-Pudding
6h 10min
Granatapfel-Smoothie Bowl mit Chiasamen
20min
Avocado-Birnen-Smoothie
5 min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15 min
Yellow Smoothie Bowl
2h 20min
Heidelbeer-Ingwer-Frühstücksdrink
10 min
Frühstücks-Drink
3h 10min
Porridge mit Erdbeersauce
20min
Popeyes-Power-Bowl mit Maulbeeren
15 min