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Ingredients
- 300 g Ananas, frisch davon 250 g in Stücken, gefroren, und 50 g in Würfeln (2 cm)
- 1 Banane in Stücken
- 1 Orange in Stücken
- 150 g Mandeldrink
-
2
EL Haferkleie
or 2 EL Weizenkleie - 1 EL Leinsamen
- 1 EL Kürbiskerne
- 50 g Heidelbeeren
- Nutrition
- per 1 Portion
- Calories
- 276 kcal / 1158 kJ
- Protein
- 6 g
- Fat
- 5 g
- Carbohydrates
- 43 g
- Fiber
- 8.2 g
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