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Ingredients
- 130 g Trockenobst
- 75 g Wasser
- 1 Prise Zimt
- 500 g Joghurt, 1,5% Fett
- 2 - 3 Spritzer flüssiger Süßstoff
-
2
EL Kürbiskerne
or 2 EL Sonnenblumenkerne oder Haselnüsse, gehackt
- Nutrition
- per 1 Portion
- Calories
- 244 kcal / 1020 kJ
- Protein
- 9 g
- Fat
- 6 g
- Carbohydrates
- 33 g
- Fiber
- 6 g
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