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Ingredients
- 40 克 高筋麵粉 ，多備一些撒粉用
- 160 克 法國麵包粉
- 2 茶匙 糖
- ½ 茶匙 鹽
- 120 克 水
- ¾ 茶匙 乾酵母粉
- 1 大匙 橄欖油 (約15克)
- 15 克 紅藜麥
- 100 克 蜜地瓜 ，去皮，切丁
- 80 克 熱水
- Nutrition
- per 1 個
- Calories
- 3614 kJ / 865 kcal
- Protein
- 16.5 g
- Carbohydrates
- 99 g
- Fat
- 47 g
- Fiber
- 3 g
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