黑豆糙米飯

Name: 黑豆糙米飯
Prep time: 5 min
Cook time: 3 h 50 min
Total time: 3 h 50 min
Yield: 4 人份
Ingredients: 1300 克 水; 50 克 黑豆; 200 克 糙米

4.7 3 ratings

Prep. 5min

Total 3 h 50min

4 人份

Ingredients

水
1300 克
黑豆預先浸泡3小時，瀝乾
50 克
糙米預先浸泡3小時，瀝乾
200 克

Difficulty

easy

Nutrition per 4 人份

Sodium 5.5 mg

Protein 31.1 g

Calories 3815 kJ / 911.9 kcal

Fat 11.3 g

Saturated fat 1.9 g

Carbohydrates 170.9 g

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