Confiture de fruits rouges et de graines de chia sans cuisson

Confiture de fruits rouges et de graines de chia sans cuisson

4.1 14 ratings

Prep. 10min

Total 12 h 15min

345 g

Ingredients

La veille

1 c. à soupe de graines de chia
100 - 150 g d'eau

Le jour même

150 g de fruits rouges variés frais
1 - 2 c. à soupe de sirop d'agave

Difficulty

easy

Nutrition per 100 g

Protein 1.6 g

Calories 293.3 kJ / 70.1 kcal

Fat 2.1 g

Fiber 5.4 g

Carbohydrates 12 g

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France

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