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Confiture de fruits rouges et de graines de chia sans cuisson
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Ingredients
La veille
- 1 c. à soupe de graines de chia
- 100 - 150 g d'eau
Le jour même
- 150 g de fruits rouges variés frais
- 1 - 2 c. à soupe de sirop d'agave
- Nutrition
- per 100 g
- Calories
- 70.1 kcal / 293.3 kJ
- Protein
- 1.6 g
- Fat
- 2.1 g
- Carbohydrates
- 12 g
- Fiber
- 5.4 g
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