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Délice de lotte aux courgettes - à partir de 9 mois
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Ingredients
Pour 250 g (1 pot) :
- 180 g de courgettes coupées en morceaux
- 130 g d'eau minérale
- 60 g de pommes de terre coupées en petits morceaux
- 50 g de lotte coupée en morceaux
- 5 g de beurre
- 1 c. à café de persil plat frais haché
Pour 750 g (2 pots) :
- 500 g de courgettes coupées en morceaux
- 200 g d'eau minérale
- 180 g de pommes de terre coupées en petits morceaux
- 150 g de lotte coupée en morceaux
- 10 g de beurre
- 1 c. à soupe de persil plat frais haché
- Nutrition
- per 1 portion
- Calories
- 205 kcal / 860 kJ
- Protein
- 20 g
- Fat
- 5.5 g
- Carbohydrates
- 19 g
- Fiber
- 4.5 g
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