Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g rolled oats
- 750 g filtered water, plus extra to rinse and soak
- 2 pitted dates (optional)
- Nutrition
- per 765 g
- Calories
- 2590.8 kJ / 619.2 kcal
- Protein
- 22 g
- Carbohydrates
- 118.9 g
- Fat
- 8.7 g
- Saturated fat
- 1.5 g
- Fiber
- 16.5 g
- Sodium
- 18 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Oat Milk
1h 10min
Coconut milk
5min
Cashew Milk
5min
Cashew pouring cream
35min
Coconut Milk
25min
Oat Milk (Metric)
1h 10min
Hemp milk
5min
Almond milk
1h 5min
Macadamia and hemp milk (Post-natal)
2h 5min
Coconut and maca hot chocolate
24h 15min
Vanilla cashew yoghurt
24h 15min
Cashew cheddar cheese
3h 10min