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Ingredients
- 230 g karışık çekirdek (ör. kabak çekirdeği, ayçekirdeği)
-
125
g pikan cevizi
or ceviz - 2 yk chia tohumu
- 2 yk keten tohumu
- 370 g çekirdeksiz Kudüs hurması ikiye bölünmüş
- 75 g Hindistan cevizi yağı
- 30 g kakao
- 100 g su
- Nutrition
- per 1 adet
- Calories
- 216 kcal / 903 kJ
- Protein
- 3.8 g
- Fat
- 15.3 g
- Carbohydrates
- 15.7 g
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