巧克力舒芙蕾

巧克力舒芙蕾

4.7 3 ratings

Prep. 15min

Total 45min

6 个

Ingredients

无盐黄油室温，涂抹用
10 克
糖撒粉用
1 汤匙
黑巧克力(含50%可可脂) 切碎
120 克
水
40 克
香草味香精可省略
½ 茶匙
蛋黄
4 颗
蛋白 (约180克)
5 颗
盐
1 小撮
糖
50 克
无糖可可粉 (optional) 撒粉

Difficulty

advanced

Nutrition per 1 个

Protein 7.19 g

Calories 1030 kJ / 247 kcal

Fat 13.02 g

Fiber 2.5 g

Carbohydrates 25.15 g

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