Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g flocos de aveia
- 250 g leite
- 80 g iogurte natural
- 50 g morangos
- 30 g amoras congeladas
- 80 g framboesas congeladas
- 20 g mel
- Nutrition
- per 1 dose
- Calories
- 759 kJ / 182 kcal
- Protein
- 8 g
- Carbohydrates
- 28 g
- Fat
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de frutos vermelhos e aveia
5min
Smoothie de soja e morango com chia e coco
10min
Smoothie de espinafres, morango e sementes de chia
5min
Smoothie de manga, morango e framboesa
5min
Smoothie roxo
5min
Smoothie de mirtilo e aveia
5min
Smoothie de pinã colada
5min
Smoothie de manga, laranja e iogurte
5min
Batido de framboesa, manga e morango
5min
Batido de banana e mirtilos
5min
Batido de fruta
5min
Batido de frutos vermelhos
5min