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Ingredients
- 25 g flocos de aveia
- 250 g leite
- 80 g iogurte natural
- 50 g morangos
- 30 g amoras congeladas
- 80 g framboesas congeladas
- 20 g mel
- Nutrition
- per 1 dose
- Calories
- 182 kcal / 759 kJ
- Protein
- 8 g
- Fat
- 4 g
- Carbohydrates
- 28 g
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