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Huevos horneados con lentejas y salsa de queso de cabra
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Ingredients
- 10 g de perejil fresco
- 50 g de aceite de oliva
- 80 g de echalot
- 150 g de poro cortado en trozos
- 400 g de jitomate triturado, enlatado
- 550 g de agua
- 200 g de lentejas
- 1 cda de caldo de verduras en pasta
- 1 pizca de pimienta molida
- 150 g de hojas de espinaca fresca
- 4 huevos
- 100 g de queso de cabra suave
- 70 g de yogur griego sin azúcar
- Nutrition
- per 1 porción
- Calories
- 496 kcal / 2076 kJ
- Protein
- 29 g
- Fat
- 28 g
- Carbohydrates
- 27 g
- Fiber
- 11 g
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