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Ingredients
- 50 g de rama de apio en trozos
- 80 g de zanahoria pelada y en trozos (2-3 cm)
- 1 ramita de romero fresco sólo las hojas
- 120 g de cebolla blanca en cuartos
- 40 g de aceite de oliva
- 250 g de lentejas cocidas y escurridas (ver tip)
-
250
g de frijoles bayos cocidos escurrido
or 250 g de frijoles negros cocidos escurridos - 600 g de agua
- 20 g de puré de jitomate
- 1 cdita de concentrado de caldo de verduras en polvo
- ½ cdita de sal
- 3 pizcas de pimienta negra molida
- crutones para decorar (optional)
- aceite de oliva para decorar
- vinagre balsámico para sazonar (optional)
- Nutrition
- per 1 porción
- Calories
- 241.8 kcal / 1011.5 kJ
- Protein
- 10.3 g
- Fat
- 10.8 g
- Carbohydrates
- 29.7 g
- Fiber
- 11.1 g
- Saturated fat
- 1.5 g
- Sodium
- 364 mg
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