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Ingredients
- 150 克 南瓜 ，切三角型(約3公分)
- 40 克 藜麥 ，洗淨，瀝乾
- 600 克 水
- 1 大匙 蘋果醋
- 3 大匙 油
- ¼ 茶匙 鹽
- 5 克 蒜頭
- 90 克 新鮮綜合生菜
- 50 克 熟的白色鷹嘴豆
- Nutrition
- per 1 人份
- Calories
- 1622 kJ / 388 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Fat
- 17.5 g
- Fiber
- 12 g
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