Bulgursalat - Kısır
TM6 TM5

Bulgursalat - Kısır

4.5 (1.2K rating)

Ingredients

  • 230 g Wasser
  • 40 g Tomatenmark
    or 40 g Ajvar
  • 1 TL Salz
  • 250 g Bulgur, grob, vorgegart
  • 50 g Olivenöl
  • 1 geh. TL Kreuzkümmel, gemahlen (Cumin)
  • 1 TL Chiliflocken (Pul Biber)
  • 5 Frühlingszwiebeln
  • 10 Stängel glatte Petersilie, frisch, abgezupft
  • 6 Stängel Minze, frisch, abgezupft
  • 150 g Salatgurke, in Stücken
  • 100 g rote Paprika, in Stücken
  • 100 g Tomaten, geviertelt
  • 25 g Zitronensaft
  • 25 g Granatapfelsirup, sauer (Nar Ekşisi)

Nutrition
per 1 Portion
Calories
1047 kJ / 250 kcal
Protein
5 g
Carbohydrates
36 g
Fat
9 g
Fiber
6.4 g

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