Rote-Linsen-Bulgur-Suppe
TM6 TM5

Rote-Linsen-Bulgur-Suppe

4.2 (263 rating)

Ingredients

  • 100 g Zwiebeln, halbiert
  • 2 - 3 Knoblauchzehen, nach Geschmack
  • 40 g Tomatenmark
  • 30 g Butter, in Stücken
  • 200 g rote Linsen, getrocknet
  • 2 EL Minze, getrocknet
  • 30 g Reis
  • 20 g Bulgur
  • 1 ½ - 1 ¾ TL Salz, nach Geschmack
  • ¼ TL Pfeffer
  • ¼ TL Chiliflocken
  • 1470 g Wasser, zimmerwarm
  • 1 Zitrone, geviertelt

Nutrition
per 1 Portion
Calories
1660 kJ / 397 kcal
Protein
15 g
Carbohydrates
38 g
Fat
7 g
Fiber
10.6 g

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