Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g azeite
- 400 g cebola cortada em pedaços
- 2 dentes de alho
-
600
g curgete cortada em pedaços
or 200 g batata (de casca vermelha p/ fritar) cortada em pedaços - 550 g água
- 1 c. chá de sal
-
300
g espinafres frescos
or 300 g espinafres descongelados - 1 pitada de noz-moscada
- 1 pitada de pimenta
- 15 g sumo de limão (½ unid. aprox.)
- 100 g natas
- Nutrition
- per 1 dose
- Calories
- 165.5 kcal / 692.3 kJ
- Protein
- 3.6 g
- Fat
- 12.2 g
- Carbohydrates
- 12 g
- Fiber
- 3.3 g
- Saturated fat
- 4.7 g
- Sodium
- 450.1 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
