Creme de espinafres
TM5 TM6

Creme de espinafres

4.1 (111 ratings)

Ingredients

  • 35 g azeite
  • 400 g cebola cortada em pedaços
  • 2 dentes de alho
  • 600 g curgete cortada em pedaços
    or 200 g batata (de casca vermelha p/ fritar) cortada em pedaços
  • 550 g água
  • 1 c. chá de sal
  • 300 g espinafres frescos
    or 300 g espinafres descongelados
  • 1 pitada de noz-moscada
  • 1 pitada de pimenta
  • 15 g sumo de limão (½ unid. aprox.)
  • 100 g natas

Nutrition
per 1 dose
Calories
692.3 kJ / 165.5 kcal
Protein
3.6 g
Carbohydrates
12 g
Fat
12.2 g
Saturated fat
4.7 g
Fiber
3.3 g
Sodium
450.1 mg

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