Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, gehobelt
- 200 g Brokkoli, in Stücken
- 150 g Rotkohl, in Stücken
- 1 rote Paprika (ca. 100 g), in Stücken
- 50 g Joghurt, 0,1% Fett
- 10 g natives Olivenöl
- 10 g Zitronensaft
-
1
TL Erythrit
or 1 TL Xylit - ¾ TL Salz
- ½ TL Pfeffer
- 1 Avocado, in Würfeln (1 cm)
- ½ EL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1542 kJ / 368 kcal
- Protein
- 11 g
- Carbohydrates
- 9 g
- Fat
- 29 g
- Fiber
- 12.8 g
Alternative recipes
Quinoa-Salat mit Sonnenblumenkernen
40min
Linsensalat mit Camembert, Roter Bete und Weintrauben
1h 10min
Fitness-Salat
5 min
Blumenkohl-Kichererbsen-Salat
40min
Kichererbsensalat
15 min
Winterlicher Quinoasalat
40min
Warmer mediterraner Gemüsesalat
30min
Bunter Quinoasalat
50min
Kohlrabi-Zuckerschoten-Salat
3h 45min
Gurken-Apfel-Salat
20min
Lauwarmer Blumenkohl-Kürbis-Salat
35min
Rotkohl-Mango-Salat mit Koriander und Erdnüssen
10 min