Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 500 g Blumenkohl, in Röschen
- 250 g Emmentaler, in Stücken
- 2 Eier
Belag und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 350 g Cherry-Tomaten
- 15 g Tomatenmark
- ½ TL Salz
- 1 TL Oregano, getrocknet
- 1 Kugel Mozzarella (125 g), in Scheiben (5 mm), große Scheiben halbiert
- Basilikum zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 428 kcal
- Protein
- 27 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Fiber
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Spinattorte
1h
Low-Carb-Quiche mit Spargel
1h 35min
Blumenkohl-Puffer mit Rote-Bete-Salat
45 min
Blumenkohl-Quiche mit Spargel und Spinat
2h
Spinatrolle mit Ei und Käse
50min
Low Carb Zucchini-Pizza
1h 10min
Brokkoli-Puffer
1h
Schinken-Zucchini-Fladen
45 min
Blumenkohl-Flammkuchen
1h 15min
Low Carb Flammkuchen
1h 20 min
Low Carb Lasagne
1h 40min
Brokkoli-Pizzen
40min