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Ingredients
- 70 g de biscuits à l'avoine, nappés de chocolat
- 20 g de beurre doux, et un peu pour les ramequins
- 200 g de fromage à tartiner, type Philadelphia
- 150 g de fromage blanc nature
- 1 œuf
- 80 - 90 g de sucre en poudre
- 10 g de sucre vanillé maison
- 10 g de farine de blé
- 200 g de mangue surgelée, en morceaux décongelés
- 1 - 2 c. à café de jus de citron, à ajuster en fonction des goûts
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1394 kJ / 333 kcal
- Protein
- 9 g
- Carbohydrates
- 30 g
- Fat
- 19 g
- Fiber
- 0.8 g
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