Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spitzkohlröllchen
- 1000 g Wasser
- 8 Blätter Spitzkohl, groß
- 100 g Möhren, in Stücken
- 20 g Rucola, grob zerkleinert
- 100 g Frischkäse, fettarm (z.B.Philadelphia Ballance 12% Fett)
- 100 g körniger Frischkäse, fettarm (z.B. Exquisa Fitline 0,8 % Fett)
- ¼ TL Salz
- ¼ TL Pfeffer
- 2 rote Paprika, in länglichen Streifen (ca. 1 x 6 cm)
Senf-Sojasauce
- 10 g Sesam
- 80 g Sojasauce
- 10 g Limettensaft
- ¼ TL Senf
- Nutrition
- per 1 Portion
- Calories
- 991 kJ / 235 kcal
- Protein
- 24 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fiber
- 9.8 g
In Collections
Alternative recipes
Rosenkohl-Auflauf
1h
Zucchinibowl mit Tofu
40min
Spinatpfannkuchen vom Blech
35min
Pilzragout mit pochiertem Porree und schwedischen Kartoffeln
1h 15min
Süßkartoffelklöße auf Porree-Pilz-Ragout
1h 20min
Rosenkohl-Feta-Omelette
40min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Kartoffel-Flammkuchen
40min
Blumenkohl-Rotkohl-Salat
25min
Süss-saures Veggi-Ragout
50min
Kohlrabitaler mit pikantem Omelette
30min
Blumenkohl-Curry
30min