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Ingredients
- 400 g Nudeln reiskornförmig (z.B Kritharaki oder Risoni)
- Wasser zum Nudelnkochen
- Salz zum Nudelnkochen
- ½ Bund Petersilie abgezupft
- 800 g Hokkaido-Kürbis in Stücken
- 2 Zwiebeln klein, halbiert
- 40 g Sonnenblumenöl
- 2 geh. TL Curry mild
- 1 Dose Mais (425 g), abgetropft
- 70 g Balsamico, dunkel
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Zucker
- 1 - 1 ½ TL Pfeffer nach Geschmack
- 300 g Roastbeef in dünnen Scheiben (als Aufschnitt)
- Nutrition
- per 1 Portion
- Calories
- 746 kcal / 3128 kJ
- Protein
- 34 g
- Fat
- 20 g
- Carbohydrates
- 100 g
- Fiber
- 12.8 g
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