Panquecas de alfarroba
TM5 TM31 TM6

Panquecas de alfarroba

4.3 (49 ratings)

Ingredients

  • 105 g farinha de espelta integral
  • 15 g farinha de alfarroba
  • 1 c. chá de fermento em pó p/ bolos
  • ½ c. chá de canela em pó
  • 1 c. chá de óleo, mais q.b. p/ pincelar
  • 230 g bebida vegetal de coco
  • 10 g açúcar de cana integral
  • 20 g iogurte vegetal cremoso
    or 20 g puré de maçã
  • Fruta
    or Xarope de tâmaras q.b. p/ servir

Nutrition
per 1 unidade
Calories
430 kJ / 103 kcal
Protein
2 g
Carbohydrates
21 g
Fat
1 g
Fiber
1 g

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