Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 105 g farinha de espelta integral
- 15 g farinha de alfarroba
- 1 c. chá de fermento em pó p/ bolos
- ½ c. chá de canela em pó
- 1 c. chá de óleo, mais q.b. p/ pincelar
- 230 g bebida vegetal de coco
- 10 g açúcar de cana integral
-
20
g iogurte vegetal cremoso
or 20 g puré de maçã -
Fruta
or Xarope de tâmaras q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 430 kJ / 103 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fiber
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Panquecas de abóbora
45min
Panquecas de aveia
20min
Panquecas de aveia com bebida de amendoim
8h 55min
Papas de aveia sem açúcar
15min
Panquecas de frutos do bosque
45min
Panquecas de abóbora
40min
Waffles de aveia e espelta
25min
Papas de aveia com leite de amêndoa
8h
Papas de millet
30min
Papas de aveia com alfarroba e bebida de linhaça
25min
Panquecas integrais com requeijão
30min
Panquecas de banana e aveia
15min