Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 manzanas
- 6 cditas de coco rallado sin azúcar
- 6 cditas de pepitas de calabaza, peladas
- 6 cditas de quinoa blanca inflada (optional)
- 6 cditas de almendras
- 500 g de agua
- yogur natural sin azúcar, para servir
- Nutrition
- per 1 pieza
- Calories
- 554.3 kJ / 132 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.5 g
- Fat
- 5 g
- Fiber
- 0.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omelette de claras con espinacas y champiñones
50min
Galletas sin culpa
1h
Hot cakes de harina de avena
30min
Yogur con compota de fresas e higos
13h
Smoothie bowl
10min
Puré de betabel
1h
Hot cakes sin gluten
30min
Harina de almendras
30min
Nieve de Piña
10min
Arroz de Coliflor
25min
Hot cakes de quinoa
25min
Hot cakes veganos
20min