Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 manzanas
- 6 cditas de coco rallado sin azúcar
- 6 cditas de pepitas de calabaza, peladas
- 6 cditas de quinoa blanca inflada (optional)
- 6 cditas de almendras
- 500 g de agua
- yogur natural sin azúcar, para servir
- Nutrition
- per 1 pieza
- Calories
- 554.3 kJ / 132 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.5 g
- Fat
- 5 g
- Fiber
- 0.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Verduras al vapor
45min
Cubitos de chocolate (dátiles, cocoa y avena)
20min
Barritas de granola
1h 10min
Tlapique de verduras
25min
Smoothie post-work out alto en hierro
5min
Tortitas de lentejas y sopa de calabacitas
1h 30min
Tostadas de arroz con aguacate y garbanzo
10min
Queso crema de almendras
20min
Bolitas de avena con fresas y coco
20min
Helado de yogur de fresa
13h
Barritas de avena y moras
30min
Avena para desayunar
13h