Manzanas al vapor con quinoa

Manzanas al vapor con quinoa

4.4 5 ratings
Prep. 10min
Total 1 h
6 piezas

Ingredients

  • manzanas
    6
  • de coco rallado sin azúcar
    6 cditas
  • de pepitas de calabaza peladas
    6 cditas
  • de quinoa blanca (optional) inflada
    6 cditas
  • de almendras
    6 cditas
  • de agua
    500 g
  • yogur natural sin azúcar, para servir

Nutrition per 1 pieza

Calories 132 kcal / 554.3 kJ
Protein 2.7 g
Fat 5 g
Carbohydrates 22.5 g
Fiber 0.2 g

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