Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g sementes de chia
- 80 - 100 g flocos de aveia grossos
- 100 g morangos
- 20 g mel, mais q.b. p/ guarnecer
- 240 g bebida de aveia
- 120 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 1369 kJ / 328 kcal
- Protein
- 14 g
- Carbohydrates
- 50 g
- Fat
- 8 g
- Fiber
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bebida de aveia
5 min
Papas de quinoa com fruta
25min
Bolas energéticas de aveia e banana
20min
Papas de aveia com molho de morango
20min
Overnight oats com pera
8h
Muffins de banana e espinafres
30min
Bolo de queijo com framboesas e pó proteico
3h 30 min
Overnight oats de maçã, canela e mel
8h
Barras de granola
1h 10min
Iogurte com manga e coco
10 min
Overnight oats de abacaxi e maracujá
8h
Overnight oat de abacate e kiwi
8h