Overnight oats de morango
TM6 TM5 TM31

Overnight oats de morango

4.5 ( 58 ratings )

Ingredients

  • 10 g sementes de chia
  • 80 - 100 g flocos de aveia grossos
  • 100 g morangos
  • 20 g mel mais q.b. p/ guarnecer
  • 240 g bebida de aveia
    or 240 g leite
  • 120 g iogurte grego

Nutrition
per 1 dose
Calories
328 kcal / 1369 kJ
Protein
14 g
Fat
8 g
Carbohydrates
50 g
Fiber
7 g

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