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Ingredients
- 800 g água mais q.b. p/ hidratar
- 100 g lentilhas verdes secas
- 35 g azeite
- 100 g cebola
- 10 g gengibre fresco cortado em pedaços
- 2 dentes de alho
- 1 c. chá de sal
- 1 pitada de pimenta-de-caiena em pó
- 1 c. chá de açafrão-da-índia
- 500 g batata-doce de polpa laranja cortada em pedaços
- 800 g água
- 50 g arroz basmati
- 400 g leite de coco
- 100 g espinafres baby
- 15 g coentros só as folhas
- Pão naan q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 332 kcal / 1387 kJ
- Protein
- 5 g
- Fat
- 18 g
- Carbohydrates
- 37 g
- Fiber
- 4 g
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