Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g banana (4 unid. aprox.)
- 60 g mel
- 60 g óleo de coco, mais q.b. p/ untar
- 1 ovo
- 150 g iogurte grego
- 20 g cacau em pó magro
- 1 c. chá de bicarbonato de sódio
- 120 g farinha de arroz, mais q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 895 kJ / 214 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 10 g
In Collections
Alternative recipes
Pão de claras, aveia e amendoim sem glúten
50min
Pão de banana
1h 20min
Muffins de banana e espinafres
30min
Brownies de abacate
30min
Bolachas de abóbora da Sena
1h 25min
Tabuleiro de maçã e pera com especiarias e aveia
1h
Pão proteico de quark
1h
Muffins de chocolate e banana sem glúten
45min
Mousse de abacate
5min
Bolas energéticas de aveia e banana
20min
Banana bread sem farinha
1h 20min
Pão de banana vegan
1h