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Ingredients
肉碎
- 100 克 洋葱 ，一切四块
- 20 克 新鲜欧芹
- 牛油 ，涂抹用
- 450 克 牛肉碎 ，剥成小块
- ½ 茶匙 盐
- 1 小撮 黑胡椒粉 ，适量调味
- 1 汤匙 马德拉酒 (optional)
薯泥
- 900 克 褐皮马铃薯 ，切成薄片 (5毫米)
- 360 克 牛奶
- 1 茶匙 盐
- 1 小撮 黑胡椒粉 ，适量调味
- 牛油 ，洒在表层用
-
2
汤匙 面包糠 (optional)
or 2 汤匙 芝士碎 (optional)
- Nutrition
- per 1 人份
- Calories
- 3165 kJ / 755 kcal
- Protein
- 32 g
- Carbohydrates
- 49 g
- Fat
- 47 g
- Fiber
- 3.9 g
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