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Ingredients
- 5 g salsa
- 50 g queijo parmesão
- 250 g espinafres descongelados escorridos
- 300 g salmão fresco cortado em cubos
- Sal q.b.
- 1 pitada de pimenta
- 800 g água
- 600 g batata (de casca vermelha p/ fritar) cortada em cubos
- 2 ovos
- 100 g cebola
- 100 g cenoura
- 30 g azeite
- 200 g natas
- ½ limão só o sumo
- 1 c. chá de mostarda
- Nutrition
- per 1 dose
- Calories
- 418.7 kcal / 1751.9 kJ
- Protein
- 19.4 g
- Fat
- 27.9 g
- Carbohydrates
- 24 g
- Fiber
- 4.1 g
- Saturated fat
- 11.8 g
- Sodium
- 317.1 mg
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