Arroz de atum com espinafres e feijão
TM6 TM5 TM31

Arroz de atum com espinafres e feijão

4.3 (172 ratings)

Ingredients

  • 400 g espinafres descongelados e espremidos
  • 250 g feijão-encarnado cozido e escorrido
  • 30 g azeite
  • 200 g cebola
  • 100 g tomate em pedaços
  • 900 g água
  • 1 c. chá de sal
  • 250 g arroz agulha
  • 250 g atum em lata escorrido

Nutrition
per 1 dose
Calories
1445.4 kJ / 345.5 kcal
Protein
19.7 g
Carbohydrates
45.5 g
Fat
9.3 g
Saturated fat
1.5 g
Fiber
4.6 g
Sodium
747.3 mg

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